Calming the anxious mind
A special talk and guided meditation with international Buddhist teacher Kadam Bridget Heyes.
Learn simple and practical techniques for calming anxiety and stress.
Kadam Bridget Heyes is the National Spiritual Director for the UK and Ireland. She is a very experienced and inspiring teacher.
Kadam Bridget explains Buddha's teachings in a way that makes us feel encouraged and empowered to practice them.
Everyone is welcome to join this special event.
For more information and to book, visit .